Steve’s Short Anti-Viral Self-Defense Checklist
1. Make sure your vitamin D3 level is robust. This needs to be sustained. Get tested so you know.
2. Take vitamin A. And have extra vitamin A in your refrigerator to take when you catch a virus.
3. Take a selenium supplement. Organic and inorganic. Nudge it with HIV. Push it with Ebola.
4. Cultivate a strong metabolism. Do not ignore your cold hands and feet, or low pulse rate.
5. Stop eating dairy products when viruses are nearby. Keep your sinuses and lungs unencumbered.
6. Balance your metabolism. Being “alkaline” has a dark side.
7. Exercise. Aerobic fitness is strongly anti-viral. Exercise in ways that you enjoy. Make it fun.
8. Stop eating processed foods. Eat organic. Practice dietary intermittency. Biohack your cravings.
9. Take nattokinase for Covid-19 to keep your blood flowing and inhibit clotting and fibrotic scarring.
10. Take vitamin C. If you catch a nasty virus, take a lot of vitamin C.
11. Take extra zinc at the first sign of a viral infection, especially with SARS-CoV-2.27
12. Protect your mitochondria. Take melatonin at night and cultivate periodic ketosis and autophagy.
Each of these items above has a back story in the following pages. Those items above that you already
understand and practice should not be your focus. Rather, jump to the explanations for those items that
seem bizarre or counterintuitive. Find out why selenium is so critical to viral virulence. Find out what I
mean when I talk about metabolic balance, antioxidant defense, and redox buffering capacity.